Reduce, Refresh, Recycle: Top Three Ways to Improve your Online Presence

It’s a new year and time to think about making your online presence the best it can be. Here are the top three ways to make an impact. Make it to the end of this blog and you win a free prize!

Reduce your online presence by deleting old accounts and unsubscribing to lists that aren’t helpful. If you are unsure how to delete an old account, visit Don’t forget to delete old e-mails. After 180 days, emails stored on a web server are considered abandoned and can be accessed without a warrant (Electronic Communications Privacy Act of 1986). You can also delete old social media posts on Facebook and Instagram. For Twitter, go to tweetdelete. Keep your searches private by using This search engine doesn’t track your searches and link them to you, eliminating targeted ads and search results that you don’t want.

Refresh your passwords. It’s inevitable that there will be a breach of records that may impact your username and email. A few years back, Equifax had a leak that provided access to their database with 147 million Americans. The best practice is to update your passwords every so often.

If you think you are pretty good at the password protection game, think again. Tap your email into to see where the leaks are. I discovered in 2021 LinkedIn was attacked. The scraped data contains approximately 400M records with 125M unique email addresses, as well as names, geographic locations, genders and job titles.

Keep track of the passwords through a password manager. I use Password Corral. It’s a free download to your computer and easy to use. All of your passwords are stored into a database that’s protected with a single master password – the only one you’ll need to remember from now on. This database is encrypted for an extra layer of security.

Recycle content is an easy way to grow influence. This blog is a great example. It’s posted on the website and shared through social media sites. It is planned for upcoming webinars too.

In celebration of two years in business we are offering a free 30-minute consultation. Put a note in the comment section to claim your free offer today. Make 2022 your year of working smarter, not harder!

Book Launch: “A Special Light” written by Allison Aldridge Forrester features NC Crystal Coast illustrations

“A Special Light,” is perfect for preschool and early elementary kids. The story is about Ella, the egret, and her new friend as they spend time on the Bogue Sound shoreline. This delightful Christian children’s book includes illustrations from award winning artist Cinzia Battistel.  

Open to the public book launch for “A Special Light” by Allison Forrester will be held on November 6 from 10 a.m. to 4 p.m. at Fest in the West, an outdoor festival at the USA Baseball National Training Complex located in western Cary, North Carolina, off of Green Hope School Road. More about Fest in the West =>

The story of the egret and her friend the heron takes you along the shoreline teaching the values from the Fruit of the Spirit. It’s one of my favorites! Liza Weidle, CEO and Gigi to 7 grandchildren

This book is a keeper if you’re a grandparent, a parent or just a friend to share its beautiful love story about our Bogue Banks coastline. Sheila Ogle, Entrepreneur and owner of Cary Pink House

Allison Forrester, author of “A Special Light,”is a graduate of Duke University with an AB in elementary education. She holds a Masters degree in Special Education from the University of North Carolina in Chapel Hill, and she received a Certificate in School Management and Leadership from Harvard Business School.

​As an educator, community leader and mother of three sons, her constant goal is to stimulate one’s imagination and to be a beacon of God’s light. Her desire is to impress upon her children and others the value of His astonishing miracles and Love. Being afforded the fortunate opportunity to spend additional time on the Outer Banks during the COVID pandemic, Allison has chosen to share this sanctuary with her family and first-born granddaughter. “A Special Light” is Allison’s first book.

Cinzia Battistel, “A Special Light”artist, was born in Milan in 1963. You can find the colors of the Italian landscapes in all her artwork, whether in her watercolors, pastels, or digital paintings. Author and illustrator, for TV animation series and books, her illustrations appear in advertising, magazines, books, newspapers and animation. ​Cinzia was several times awarded by the Annual of Italian Illustrations. Nature and Art, are the best inspirations of her naturalistic illustrated books.

2021 • HB ISBN: 978-1-7366603-0-0 • LCCN: 2021905399

JUVENILE FICTION / Religious / Christian / Early Reader

Book Size: 8″ x 10″ • Page Count: 24 • Book Price: HB $14.99 U.S.

Published by Wisdom House Books:


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Authors Corner at Fest in the West

Fest in the West is back and better than ever! Please join FRS Communications as we host an Authors Corner featuring Allison Forrester, Amanda Lamb, and Sheila Ogle.

Come on down for the children’s story time at 10 a.m. with Sheila Ogle reading from “The Pink House.” Our dear friend Allison Forrester will read from ” A Special Light Book” that’s great for preschool and elementary kids and published by Wisdom House Books. Plus hear our dear friend WRAL Amanda Lamb reading from “We are not the Same and that’s OK.” These books and a few others will be available at the FRS Communications booth.

IH Creative will have custom book totes and masks available for sale.

Be sure to join us at noon for a birthday party for Sheila – pink sugar frosted cake included!

I am the #Unjabbed

Nowhere in the “How to be Safe” manual does it say you can discriminate against someone because of their medical conditions. Yet, here we are, jobs being lost, and feeling at war with one another.

I grew weary of being interrogated about my C-jab status, talking about my medical conditions, and hearing the lectures on why I should find another doctor who could fix my medical conditions so that I could be jabbed. When some of my job perks were taken away, I finally resigned.

I am fortunate that I have other revenue streams that allow me to make money through my business. Others who can’t take the C-jab may not have the option to just walk away from a job.

It is for my fellow friends and family who are also unjabbed that I am taking a stand and telling my story. And to be clear, I am not against jabs. I just had the flu jab and TDAP. The C-jab is one that is unsafe for me.

If you need help telling your story, send me a message or drop it in the comment section below and I will add to the next blog.

Grace, peace, and love to you!

A Friend in the Forest

The sun seems to shine the brightest through the branches of this beautiful tree. Her mighty trunk divides a few feet up into three very strong trunks and there is a little bit of a clearing around her, making it a perfect place for a picnic. It was at this moment of discovery that I knew we needed to buy the tree farm where she lives. I made a tree friend and had to keep coming back to see Caroline. Yes, I named the tree. And, right again. There must be thousands of trees, why this tree? And, I think, “Why not?” She has stood for generations waiting to be discovered. I visit her as often as I can to marvel at her strength, her steadiness, and to help pull a few dead branches from the crook in her trunk.

Have you ever had a tree friend? Have you ever thought about how trees are a little like friends? In the book “Higher is Waiting” by Tyler Perry , you can read about Tyler’s Tree of Life test. It makes sense. Here’s how Tyler describes the three types of people you have in your life.

First there are the Leaf People. These folks are in your life only for a season. You can’t depend on them or count on them because they have weaknesses of their own and are only able to offer shade. Like leaves, they take what they need and as soon as it gets cold, or a fierce wind blows, or the rain comes, they’re gone. You can’t be angry with them, it’s just who they are.

Next there are the Branch People. They are stronger than the Leaf People, but they need care. They may stick around from one season to the next, but if a storm rolls through, it’s possible they’ll break apart and you’ll lose them,  It’s important to test their strength before you can rely on them. It really depends on how long they’ve been growing with you. If it’s been a while, they’ve probably gained strength with time. New branches may not be able to handle too much heaviness. They can split when the going gets tough, it’s just who they are.

Then there are Root People. When you find someone who is like the roots of a tree, you know you found someone special. Root People may be hard to find because they’re not trying to be seen. They do their work underground. But quietly and without fanfare, they provide help and support and nourishment. They are happy when you thrive. Come what may, they support your soul. They hold your soul up. A tree may have many more branches and many leaves and only a few roots, yet it is the roots that are strong, resilient, and powerful.

I am thankful for the Root People in my world and if you are reading this, I am pretty sure you are one of them – thank you!

“A Pastor’s Heart”

Take a step back in time with Katharine Wool Parrish’s latest book that tells the story of leaders from two very different pastorates in the American South. “A Pastor’s Heart” is a fictional story drawn from the lives of real people very dear to Katherine and that love shows on every page of this charming book. Purchase the book today on Amazon or by emailing Katharine.

A Pastor’s Heart begins with the story of Jim’s father, a Presbyterian pastor in Virginia and North Carolina. His mother’s prayer for a son “with a pastor’s heart” was granted, just before her death, in 1901, when he was born. Written as fiction (names changed) based on the known facts about Jim’s family, background and ministry, the book honors his faith and calling. From a small pastorate in the Shenandoah Valley of Virginia, to pastorates and church courts served in Alabama, West Virginia and South Carolina, the story honors the family life, trials and victorious faith of an ordinary man endowed with a pastor’s heart.

Listen in as Katharine tells more about her life and why she wrote “A Pastor’s Heart.”

About Katharine Wool Parrish:

Katharine has published five books and over a hundred articles. She grew up in the beautiful mountains of West Virginia and is a Cary High School graduate. Katharine’s articles have appeared in OUR STATE Magazine, GUIDEPOSTS, THE CARY NEWS, MATURE LIVING, CHRISTIAN HOME, HOME LIFE, MATURE YEARS and numerous publications, as well as two anthologies. She has earned awards from Tar Heel Writers’ Roundtable, Blue Ridge Christians Writers’ and Florida Christian Writers’ Conference for poetry, short stories and articles. Katharine also taught writing for several years at Cary Christian School, the Town of Cary Arts and History Center as well as weekly writing classes for home school students in Cary.

Katharine taught Sunday School and Women’s Bible studies while writing her first book, Dustmop Devotionals, a devotional for women. Here is more information on three of Katharine’s books:  

Time of Singing: A Collection of Poems is a collection that includes some of Katharine’s thoughts on God’s love, mercy, grace, creation and majesty, the family, motherhood, grief and even some entertaining poems she calls “Nonsense Songs”.

Ready or Not: Surviving Grief, Living Abundantly  is a “been-there” guide to surviving the devastation of grief. Through this book, Katharine offers true sympathy, practical help and encouragement toward the promise of healing and new life. Presented in a devotional format, the book uses personal stories, applicable Scripture and the sound advice of trained counselors to offer understanding and a sense of accountability to the newly bereaved. 

Anna Kate and the Secret Treasure is written for 3rd graders and in this book that includes hand drawings, Katharine tells the story of Anna Kate who unearths a treasured family heirloom and learns its hundred-year-old story, she discovers the meaning of faith and family.

Disrupting Foster Care

Angela Quijada-Banks is not only an incredible young woman who successfully aged out of foster care, she is making the time to disrupt the system in a positive way by sharing her story in “The Black Foster Youth Handbook,” a book set for publication September 29th. Please consider supporting Angela in getting this handbook into the hands of foster youth through her GoFundMe page.

The challenges of kids in Foster Care are beyond the reality that many can imagine. The lingering impact and trauma is carried deep inside. It is not often that a child can go through that process and emerge as an adult who wants to help other foster youth.

 “For a long time, I became accustomed to having one traumatic event happen after the other non-stop. I was constantly reliving my past, catastrophizing my next moves in a perpetual state of survival mode,” writes Angela.

The handbook Angela is working on is geared toward Black and brown youth and features 50+ lessons. Her words “brings a light to a taboo topic” of why and how youth of color fall through the cracks with ways that Angela has broken the cycle and reversing statistics that include:

I met Angela Quijada-Banks when she was 16-years-old and recently removed from the care of her parents. I was assigned to be her Guardian-ad-Litem, essentially the eyes and ears of the court in Angela’s journey in foster care. I am pretty sure I was the last person Angela wanted to talk to about her life. I told corny jokes, wore “old lady” clothes, and was just one more adult in a long procession of strangers that were dropped into her life in what felt like random and confusing ways.

More than anything else, Angela wanted someone who could give her encouragement and advice. In time, Angela started to open up and share. In part, it was because I kept showing up. When it was awkward to explain who I was to Angela, we settled on me being her “Aunt.” Over the years, I have become more than just her GAL to become family she can count on. It’s been such a privilege to walk alongside her and am so happy she is now sharing her experiences.  

I hope you will join me in supporting Angela with not only publishing The Black Foster Youth Handbook, but also funding the next steps for the book.

Milestone 1:  ($2,755 Raised will guarantee my self-publishing ( paperback and e-book Launch by September 29,2020)

Milestone 2: ($3,150 Raised will guarantee The Black Foster Youth Workbook to help young people and their supportive adults in congruence w/ the Handbook Launch by October 10,2020)

Milestone 3: ($4,255 Raised will guarantee production and launch of The Black Foster Youth Handbook *Audiobook* which will be given away for free with the purchase of this book Launch by November 11,2020)

“Let’s continue to make the world a better place and support those who speak up about the things that matter! Thank you for your contributions even if it is $5 or more or less…. your gift would be a blessing!!!! Your healing light, prayers and affirmations are also a huge help!”

Angela Quijada-Banks, author “The Black Foster Youth Handbook”

Back to School Resources

Whether children are attending school in-person, digitally, or homeschooling, COVID-19 has made this school year much more difficult for both students and parents alike. FRS Communications is reviewing resources for parents to use. This week’s blog includes a free downloadable journal, a fun game to play, and a good book that teaches giving back. If you have a resource to share, please send our way.

Big Life Journal

The people behind Big Life Journal understand that trying to juggle running a household, raising children, and adding work stress on top of everything else is overwhelming.  That’s why the company has created an exclusive and FREE downloadable “Back-to-School Care Package.”  This wonderful resource for parents and kids is jam-packed with helpful information, worksheets, tips, activities and exercises.  Consider picking up other Big Life Journal engaging resources that help children develop strong Social-Emotional Learning (SEL) and growth mindset skills that will benefit them for the rest of their lives.

Dino Crunch

This game is designed to help kids over 4-years-old develop fine motor skills while learning the basic strategy of game play. The idea is for kids to save all the dinosaur eggs before the T-Rex leaps. This is fast-paced game that will keep a child’s attention. For kids that are sensitive, the T-Rex leaping may be quite a surprise. The game is just $20 and available at Target.

These Are My Pants: Sam’s Giving Adventure by Jane and Katelyn Plank.  Children learn the joy of sharing while having fun with Sam the Squirrel in These Are My Pants! This charming book reminds us to donate and give when we have more than enough and someone doesn’t have enough.Plank Books has decided to continue the giving circle and will be giving 20% of their proceeds to the Goodwill of Central and Northern Arizona.

Education is all about inspiring children to get excited about learning. This year will be different, but that doesn’t mean it won’t be great. The resources that are being provided are among the best I’ve seen. If you have ones to share – especially if they are free, please let us know by commenting below.

Know Your Worth

The news that North Carolina is lingering in Phase Two for five more weeks isn’t easy on jobseekers who are hoping to land their next opportunity. Press on toward your goals and consider these tips.

Add to your Network

Reach out to your current LinkedIn connections.  Get the conversation going by adding the following to your profile:

 If you’ve recently been laid off, and we’ve worked or collaborated together in the past, please get in touch and let me know how I can help you. Can I write a LinkedIn review for you? Do you need me as a reference? Do you want me to send someone an email to put in a good word or help with networking? Please let me know if there’s anything I can do. DM me and I will follow up to help you get back on your feet. #bounceback #payitforward

Note: Please feel free to copy and paste this note, as I did, for your network. Let’s reach out to help people get back into the workplace. #strongertogether2020 #bekindalways

Add Skills

If you just gagged when you saw the image of top jobs for 2020, it’s OK. Many of the emerging careers require skills that you can learn from the nearly 10 million available online for free. Seriously, the courses are free – just Google free Covid-19 courses.  

Be sure you also start signing up for virtual networking events.  You never know who you might meet when you drop into an online course or offer your skills to help with an open source project. It could be the very thing that leads to your next job.

Know Your Worth

Before you go into a job interview, you must know your true worth. One of my favorite quotes to help me overcome this is from Tene Edwards, “You must find the courage to leave the table if respect is no longer being served.” Glassdoor and Indeed can help you understand what your worth is today.

Think Way Outside the Box

When you prepare for an interview, not only should you research the company’s social media, but also the interviewer’s background. Some companies ask questions to see how you might work through unexpected situations. Take a look of these questions share recently by Glassdoor.

How many ridges are there around a quarter?

How would you move to Mount Fuji?

Would you rather fight one horse-sized duck or 100 duck-sized horses?

Top Jobs in the Triangle

Senior Financial Analyst at BASF: Leveraging your education in Business, Finance, Accounting or Economics and your relevant finance/controlling experience, you will be responsible for the budgeting and forecasting for the AP NA affiliate and misc. 3rd party business.

Director of Marketing at V Foundation:  oversee the development and delivery of marketing strategy through the development and execution of an integrated marketing plan covering brand extension and awareness, social and digital media, and donor marketing. Apply by August 14 with resume, cover letter and salary expectations.

What are your dreams?

Is it a new career? We have jobseeker packages for that.

Is it to write and publish a book? We have a package for that.

Is it to get a business off the ground? We offer packages for that too!

For a limited time, we are offering a free 30-minute consultation to encourage you toward your goals. We are also culling through the best possibilities in careers and sharing through LinkedIn, blogs, and enewsletters. If you have a job to share, let us know! We want to help connect great people to new careers.